Highly Effective Yoga Skills For Overcoming Depression

Highly Effective Yoga Skills For Overcoming Depression

Date(s) - 12/10/2019
10:45 am - 12:45 pm

InSync Body Mind Life


Free InSync Workshop for Mental Health Week

Join us on this journey of wisdom, understanding and freedom and awaken your empowered self.

You will learn valuable tips and techniques to move towards freedom from stress, depression and anxiety. In this workshop we will identify the common building blocks to depression and learn tools and techniques to help us change states and come back into balance. We will also learn the skills to lead us to long-term freedom.

This is much more than a standard yoga class or workshop focused on stress and anxiety. It is an opportunity to tune in and apply the practical wisdom of The InSync Body Mind Life System, which draws upon the latest scientific insights, the deep wisdom of Yoga , Meditation and Ayurveda, and over 40 years experience coaching thousands of people suffering from stress, anxiety and depression.

No previous yoga experience is required.
Enjoy a beautiful supportive studio environment where mats and props will be provided for your comfort.

Bookings are essential as places are strictly limited. Quickly share with your family and friends.

Saturday ,12 OCTOBER – 10:45AM to 12:45PM

InSync Body Mind Life, Griffith Shops, Griffith Act

For more information, visit our websiteΒ or Facebook page.