ME/Chronic Fatigue Syndrome and Fibromyalgia Self Help Course

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Date/Time
Date(s) - 19/02/2019 - 09/04/2019
10:00 am - 12:00 pm

Location
Pearce Community Centre

Categories


There is no single effective medical treatment for the chronic conditions of ME/Chronic Fatigue Syndrome and Fibromyalgia.  However self-management techniques and peer support have been scientifically shown to improve health and wellbeing.

Learn practical skills for dealing with common problems of ME/Chronic Fatigue Syndrome and Fibromyalgia in the ME/CFS and Fibromyalgia Self Help Course.

This course focuses on the key skill of pacing, which is very effective in minimising relapses.  Practice techniques to reduce stress, manage emotions and improve relationships, and build a local support network in seven sessions over eight weeks.

Dates:  Tuesdays, 19 February to 9 April 2019 (Rest week 12 March)

Time:  10am – 12pm

Location:  Pearce Community Centre, Collett Place, Pearce

Who is suitable for the course:  Any adult with ME/Chronic Fatigue Syndrome or Fibromyalgia, whether recently diagnosed or long term.

Cost:  Members and concession card holders $50

Non-members $75

Membership/course for concession card holders $75

Membership/course $85

Bookings are essential.  Please call the ACT ME/CFS Society on 02) 6290 1984 or email admin@mecfscanberra.org.au  to secure your place.

For more information, visit our website and Facebook page.